Good nutrition, or lack of it, can affect all parts of your body, including your outward appearance. Creams and conditioners moisturize and protect, but long-lasting beauty that is more than just skin-deep requires an "inside" job. To keep skin moist and reduce sagging, drink plenty of water. To plump up skin cells and reduce appearance of wrinkles, get plenty of zinc, copper and vitamin C, which are essential for collagen formation. Omega 3 and essential fatty acids help to keep skin and hair moisturized, and antioxidants from grapes and green tea protect from the aging process. If this seems like a lot to swallow, Watkins Skin, Hair and Nails supplement contains all of these ingredients, plus more, to keep your skin, hair and nails looking their best. For those of us who may be experiencing a wrinkle in time, Watkins Skin Hair & Nails may be just what we need to save face!
Brenda Koth, MS, RD
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