Sleep Disturbances

Cause: Many underlying causes, but tension, anxiety and depression
are often reported with insomnia and other sleep disorders. Dietary
and lifestyle factors, physical pain, illness, medications, and even a
bad mattress can all contribute to sleeplessness.

What May Help:Watkins Mood Plus (Balance Plus)
Why: Helps to increase levels of serotonin, a natural chemical
in the brain that induces sleep.
Helpful Hint: Take two caplets of Mood Plus (Balance Plus) 30 minutes before going to bed to help induce a deeper, more restful sleep.

What May Help:Watkins Osteogen and Superfood Multiple (Super Multi)
Why: Calcium promotes muscle relaxation.
Helpful Hint: Take one caplet of Osteogen with evening meal to help promote sleep.

What May Help:Watkins Liniment, White Cream Liniment, Analgesic Balm, Icy Blue Ointment,
Menthol Camphor Ointment (Medicated Ointment)
Why: Help to relieve minor aches, which may contribute to sleep disturbances.

Testimonials—
These are personal testimonials. Individual results may vary. Consult your physician before taking any dietary supplements.

“I use Watkins Mood Plus as a sleep aid. It helps me to sleep better at night, which helps me to
feel better during the day.”
—Lu Bullard, Michigan

“I take two Mood Plus at night for a very restful sleep. My daughter found so much help in a very stressful job at the hospital that she will not go without Mood Plus. It really calms her down so she can do a much better job with her patients.”
—Charlene Forde, Minnesota

“When I am on my feet all day, my feet and ankles often throb with pain and it is difficult to go to sleep. Now, after a long day on my feet, I rub Watkins White Cream Liniment on my ankles and feet. Within 10 to 20 minutes I am asleep and the pain is gone.”
—Connie Hogg, Colorado

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. In Canada, this information is provided for educational purposes only. No claims are being made for any product.