A Real Shot in the Arm!

The flu vaccine offers the best protection from the flu, and is highly recommended, especially for children, the elderly, and those with weak or compromised immune systems, but if you choose not to take a shot in the arm, there are some options. The flu mist or nasal vaccine may benefit some, but it is more costly than the shot and cannot be taken by everyone. There are also medications that may provide some relief if taken at the onset of symptoms. While these measures offer protection, none will treat or prevent all types of the flu virus, so it is still a good idea to take additional preventive measures. Watkins Rezist Plus with ImmunEnhancer contains ingredients that have been shown to boost the immune system and help to protect from these seasonal discomforts.* Taken daily, it may keep you from getting Saturday Night Fever, or a fever on any other night, for that matter.

*As with all dietary supplements, discuss with your healthcare provider. This product is not intended to diagnose, treat, cure or prevent any disease.

Brenda Koth, MS, RD

This will shake you up!

If you're a salt watcher, here's some good news that you shouldn't just take with a grain of salt! A new study reported at a meeting of the American Heart Association found that people who consumed more calcium, magnesium and other minerals tended to have lower blood pressure than those who ate less of these minerals. In this study, when calcium, magnesium and other minerals were readily consumed, salt had much less impact on raising blood pressure than expected. When intake of these minerals was low, salt intake drove blood pressure up. It appears that high intake of certain minerals can help to counteract the effects of salt on blood pressure. Calcium, magnesium and other minerals are found in a variety of foods such as fruits, vegetables, whole grains, nuts and dairy products. Watkins Superfood Multiple (Super Multi) contains these minerals and many more to help keep salt from "a-salting" you!

Brenda Koth, MS, RD

Here's Something to Remember

A study just released suggests that taking vitamins C & E together may help protect brain cells from Alzheimer's disease. This study of 4,740 people conducted at Johns Hopkins University School of Public Health and published in the January issue of the Archives of Neurology found that those taking vitamins C & E were 78% less likely to have had a diagnosis of Alzheimer's disease, and those taking the vitamins were 64% less likely to have developed the disease four years later. Researchers believe that vitamins C & E, which act as antioxidants, help shield the brain from damaging molecules called free radicals by destroying the free radicals before they can damage brain cells. Watkins offers a variety of supplements that contain vitamins C, E and other protective antioxidants, including Super Multi, Vision and Female Formula. For an extra dose of all-natural vitamin E and several other antioxidants, try Watkins E+CoQ10.

Don't Blow This Off!

Did you know the average adult gets 2 to 4 colds per year and children get even more? That's over 160 to 320 colds in an 80 year life span! Attempts to develop a cold vaccine have not yet been successful because there are over 200 different strains of viruses, and immunity wears off over time. Antibiotics are useless against the common cold because they work against bacteria—not viruses. It's a cold hard fact that there is still no cure or vaccine for the common cold. Fortunately, there are natural alternatives that can be useful in guarding against these seasonal discomforts. Watkins Rezist Plus, taken daily, has helped hundreds of people simply "blow off" cold and sinus symptoms all year long. It contains a blend of natural ingredients, including ImmunEnhancer, shown to be twice as effective as echinacea in boosting the immune system. Our customers with recurring sinus problems and allergies won't leave home without it—and that's nothing to sneeze at!

Brenda Koth, MS, RD

A Real Eye-Opener!

If you recall the 1972 hit "I Can See Clearly Now," chances are, you're at the age where you might not see as clearly as you used to. Throughout our lifetime, molecules in our bodies known as "free radicals" attack our cells, including those in our eyes, leading to vision loss or damage that can cause eye disorders such as macular degeneration and cataracts. Studies have shown that lutein, found naturally in greens such as spinach and kale, can protect your vision, as well as your heart, and defend against many types of cancer. If you don't see yourself eating spinach or kale on a regular basis, try Watkins Eye Care Formula with lutein and other vision-protecting vitamins and minerals. Contact me to find out about Watkins customers who've "seen" the difference our Eye Care Formula can make in their lives. Now that's nothing to blink at!

Brenda Koth, MS, RD

This Will Get Under Your Skin

Good nutrition, or lack of it, can affect all parts of your body, including your outward appearance. Creams and conditioners moisturize and protect, but long-lasting beauty that is more than just skin-deep requires an "inside" job. To keep skin moist and reduce sagging, drink plenty of water. To plump up skin cells and reduce appearance of wrinkles, get plenty of zinc, copper and vitamin C, which are essential for collagen formation. Omega 3 and essential fatty acids help to keep skin and hair moisturized, and antioxidants from grapes and green tea protect from the aging process. If this seems like a lot to swallow, Watkins Skin, Hair and Nails supplement contains all of these ingredients, plus more, to keep your skin, hair and nails looking their best. For those of us who may be experiencing a wrinkle in time, Watkins Skin Hair & Nails may be just what we need to save face!

Brenda Koth, MS, RD

This One Makes the Grade

With school just around the corner, you'll want to make sure your kids are performing at their peak. While behavioral problems and illnesses abound in our classrooms, recent studies have shown some promise. Detention centers and prisons have experimented with nutritional supplementation, and have found a reduction in behavioral problems and sickness in those given nutritional supplements on a regular basis. Some Watkins customers have had similar results using Watkins dietary supplements. While we don't claim our vitamins are a cure for behavioral problems or illness, it's certainly worth a try--it just might be the most important test of your child's life. Of course, as with all nutritional supplements, check with your physician before taking any dietary supplement.

Bone Up and Burn Fat!

Did you know that calcium, the mineral that gives you strong bones and healthy teeth, can also help you lose weight! In recent studies, those who consumed 1,200 mg of calcium per day weighed an average of 22 lbs less than those who did not consume calcium regularly. The more calcium that was consumed, the lower the weight and body fat. A high intake of calcium seems to stimulate the body to burn fat, while a low intake encourages the body to store fat. While calcium supplements are effective, the greatest results have come from calcium obtained from dairy products. Watkins SoyNilla beverage mix, which can be added to water, juice or milk, containes 300 mg of calcium per serving. Just two servings of SoyNilla added to milk will provide 1,200 mg of calcium in a smooth, delicious drink, and Osteogen, a calcium-based supplement for healthy bones, provides another 600 mg. "Bone appetit!

Brenda Koth, MS, RD

Beating Allergies with Rezist Plus

With allergy season in full swing, it's nice to know that Watkins provides a natural solution to seasonal discomforts. Here's Debra Killam from Lewis Mountain, New Brunswick, Canada, who found welcome relief from her allergy symptoms:

"I have been plagued with allergies all year round for most of my adult life. I have had to use allergy pills every day for the past 10 years and had tried to get off of medication, but with no success—that is, until I started taking Watkins Rezist Plus. I began to reduce my dosage of medication while taking Rezist Plus, and now I am completely off of medication and feeling a lot better while continuing to take Rezist Plus.

"I take Rezist Plus everyday. When I have a reaction to something in the air or environment, I take another dose of Rezist Plus, and within 30 minutes the reaction has subsided. It's wonderful to see other's expressions when they see the difference.

"Thank you, Watkins, for making my allergies more manageable with Rezist Plus."

Watkins Eye Care Formula (Watkins Vision)

Many of Watkins customers and associates have literally "seen the difference" that Watkins Eye Care Formula, called Watkins Vision in Canada, can make in their lives. Dwayne Henwood, from Carvel, Alberta, will tell you that seeing is believing!

"Thanks to Watkins Eye Care Formula (Watkins Vision in Canada), I'm able to throw away my $300+ trifocal glasses. Two months after I started taking Watkins Eye Care Formula (Watkins Vision), I realized by mistake that I really didn't need those glasses any more.

"One afternoon while away from home, I took my glasses off to ease the pain on my nose. Because my glasses were safety glasses and very heavy, they made my nose very sore, and I would often have to take them off to ease the pain. Suddenly, I realized I could see everything very clearly. I kept them off to drive an hour's distance home, and kept them off all evening, without even getting a headache. Since then, I no longer have to wear my trifocals at all.

"When I went in to renew my driver's license, I was asked to take an eye exam. Although my license indicated that I needed glasses, I took the eye exam without my glasses and passed. My driver's license no longer indicates that I need glasses to drive.

"Watkins Eye Care Formula (Watkins Vision) has truly enhanced my life."

Beat Winter Colds and Flu with Rezist Plus

Like many Watkins customers and associates who use Watkins Rezist Plus daily, Lorne Kazmir can now enjoy outdoor activities all year long, without missing a beat!

“While I have always looked forward to winter activities, including hockey and skiing, my enthusiasm was always tempered by the knowledge that the inevitable cold or flu would subdue me for lengthy periods. But no more! Since Watkins introduced Rezist Plus, I have been taking it every day, and I have not suffered from any debilitating illnesses—no cold, no flu—not even for a single day!! I can now enjoy outdoor activities all year long. Watkins has truly enhanced my life. Thanks, Watkins!”

Lorne Kazmir
Saskatoon, Saskatchewan

Sleep Disturbances

Cause: Many underlying causes, but tension, anxiety and depression
are often reported with insomnia and other sleep disorders. Dietary
and lifestyle factors, physical pain, illness, medications, and even a
bad mattress can all contribute to sleeplessness.

What May Help:Watkins Mood Plus (Balance Plus)
Why: Helps to increase levels of serotonin, a natural chemical
in the brain that induces sleep.
Helpful Hint: Take two caplets of Mood Plus (Balance Plus) 30 minutes before going to bed to help induce a deeper, more restful sleep.

What May Help:Watkins Osteogen and Superfood Multiple (Super Multi)
Why: Calcium promotes muscle relaxation.
Helpful Hint: Take one caplet of Osteogen with evening meal to help promote sleep.

What May Help:Watkins Liniment, White Cream Liniment, Analgesic Balm, Icy Blue Ointment,
Menthol Camphor Ointment (Medicated Ointment)
Why: Help to relieve minor aches, which may contribute to sleep disturbances.

Testimonials—
These are personal testimonials. Individual results may vary. Consult your physician before taking any dietary supplements.

“I use Watkins Mood Plus as a sleep aid. It helps me to sleep better at night, which helps me to
feel better during the day.”
—Lu Bullard, Michigan

“I take two Mood Plus at night for a very restful sleep. My daughter found so much help in a very stressful job at the hospital that she will not go without Mood Plus. It really calms her down so she can do a much better job with her patients.”
—Charlene Forde, Minnesota

“When I am on my feet all day, my feet and ankles often throb with pain and it is difficult to go to sleep. Now, after a long day on my feet, I rub Watkins White Cream Liniment on my ankles and feet. Within 10 to 20 minutes I am asleep and the pain is gone.”
—Connie Hogg, Colorado

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. In Canada, this information is provided for educational purposes only. No claims are being made for any product.

Respiratory Conditions

Cause: Many respiratory conditions such as colds and flu are caused by viruses that attach themselves to the lining of the nose or throat and then spread through the upper respiratory system. In response, the immune system floods the area with infection-fighting white blood cells. The symptoms of a cold or the flu aren’t produced by the viruses, but are actually the result of the body trying to stave off the infection. They are more common in winter, when indoor heating reduces the humidity in the air; this lack of moist air dries out the nasal passages and creates the perfect environment for viruses to reproduce.

What May Help: Watkins Rezist Plus
Why: Contains Immune Enhancer™, found to be twice as effective as echinacea in boosting the immune system. Also contains elderberry juice concentrate, along with astragalus known as powerful immune boosters.

Helpful Hint: Elderberry juice has been found in several studies to have a specific antiviral effect
against the influenza virus. Data from these studies suggest a 50% reduction in both the severity
and duration of symptoms in adults and children. Take Watkins Rezist Plus daily for the greatest
immune-boosting benefits.

What May Help:Watkins Superfood Multiple (Super Multi)
Why: Contains vitamins A, C and zinc, known to keep your immune system at its peak.
What May Help:Watkins Garlic Oil Softgels
Why: Garlic may prevent bacteria from invading tissues. If you often develop a bacterial infection,such as sinusitis or bronchitis, take Watkins Garlic Oil Softgels when you first notice symptoms.
What May Help: Watkins Menthol Camphor Ointment (Medicated Ointment), Menthol Camphor
Breathe Easy Relief Mist, Menthol Lavender Breathe Easy Drops, Menthol Camphor Bath Soak.
Why: The natural vapors given off by menthol have been used to give a feeling of relief from stuffiness and have been used in inhalers for many years. Menthol contains natural purifying, antimicrobial properties and causes a cool sensation in the nose.

Testimonials—
These are personal testimonials. Individual results may vary. Consult your physician before taking any dietary supplements.

“I love Watkins Rezist Plus because I have allergy and sinus problems and since taking Rezist Plus I haven’t been suffering with either of these, nor have I had a cold or any other upper respiratory problems. It has truly enhanced my life. I am a professional vocalist and cannot get sick!”
—Suzanne Kyc, Michigan

“I used to get sinus infections every month due to allergies. Since I’ve been using Watkins Rezist Plus along with Superfood Multiple, I have not had any infections, nor any cold or flu symptoms at all. Watkins Superfood Multiple and Rezist Plus are saving my family hundreds of dollars in doctor bills.”
—Laurie Bird, Arizona

“While I have always looked forward to winter activities, including hockey and skiing, my enthusiasm was always tempered by the knowledge that the inevitable cold or flu would subdue me for lengthy periods. But no more! Since Watkins introduced Rezist Plus, I have been taking it every day, and I have not suffered from any debilitating illnesses—no cold, no flu—not even for a single day! I can now enjoy outdoor activities all year long.Watkins has truly enhanced my life. Thanks, Watkins!”
—Lorne Kazmir, Saskatchewan

“Before taking Watkins Rezist Plus, I suffered from frequent colds and flu, as well as allergies and ear infections. Since taking Rezist Plus, I have not suffered from any of these. I won't go a day without it!”
—Beth Berezansky, Michigan

“My son woke up with a very bad cough and was having trouble breathing. I put Watkins Menthol Camphor Ointment on his chest, and immediately his breathing became easier.”
—Nina Law, Indiana

“I use Watkins Menthol Camphor Ointment to clear up headaches and sinus problems by rubbing on temples, forehead and the back of my neck at the onset of a headache. I also rub it on my feet before going to bed to help stop a headache from starting.”
—Margaret Czerwinski, Michigan

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent
any disease. In Canada, this information is provided for educational purposes only. No claims are being made for any product.

Blood Pressure Concerns

Cause: In 90% of people with high blood pressure the cause is unknown.

Risk factors include smoking, obesity, high sodium diet and family history. For
mild hypertension (140 to 159 systolic and 90 to 99 diastolic) you should
make lifestyle changes and consider the following supplements with your doctor’s
approval. If blood pressure is higher, see your doctor.

What May Help:Watkins Superfood Multiple (Super Multi) and Osteogen
Why: Together, provide vitamin C, calcium, magnesium and other nutrients
known to promote healthy blood pressure levels.

What May Help:Watkins E+CoQ10
Why: CoQ10 promotes a healthy heart and circulation, and hawthorn
helps to improve blood flow and improve pumping ability. It may help to
maintain normal blood pressure.

What May Help:Watkins Garlic Oil Softgels
Why: May help to widen blood vessels, improving circulation and promoting normal blood pressure.

Testimonials—
These are personal testimonials. Individual results may vary. Consult your physician before taking any dietary supplements.

“After taking Watkins E+CoQ10 for only one month, my blood pressure went from 145/98 to 120/71.”
—Gloria Williamson, British Columbia

“Since taking Watkins E+CoQ10, my blood pressure went from 210/100 to 150/80. I decided to see what would happen if I stopped taking it, and it went back up. I won’t go without it anymore.”
—Mary Bonner, California

“My favorite product is Watkins Garlic Oil Softgels because it has enhanced by life tremendously. Since taking Watkins Garlic Oil Softgels I have been able to control my blood pressure without medication. It’s also helped to lower my cholesterol and I rarely get a cold anymore. My doctor has told me that my blood pressure has been maintained, and I am able to do many things that I was unable to do before I started taking Watkins Garlic Oil Softgels.”
—Ron Losey, Kentucky

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent
any disease. In Canada, this information is provided for educational purposes only. No claims are being made for any product.

Do you suffer from ALLERGIES?

Cause: In some individuals, the immune system will overreact to substances that
enter the body, causing release of histamine as a defensive mechanism.

What May Help: Watkins Rezist Plus

Why: Contains ImmunEnhancer™ and pre- and probiotics that block substances
that attempt to invade the body. Blocking these substances helps to reduce
allergic reactions.

Helpful Hint: At the first sign of allergies, take 2 caplets of Rezist Plus in the
morning and 2 in the evening until symptoms subside; then take 2 caplets daily.

What May Help:Watkins Bee Pollen Complex

Why: Many people take bee pollen in the early spring to help combat allergy
symptoms associated with pollen. A growing number of scientists believe that ingesting small amounts of pollen can desensitize an individual to its allergenic compounds. Note: If allergy- or bee sting-sensitive, consult your physician-allergist before using.

What May Help:Watkins Superfood Multiple (Super Multi)

Why: Contains quercetin, a flavonoid that inhibits the release of histamine, helping to combat allergy symptoms.

Testimonials—
These are personal testimonials. Individual results may vary. Consult your physician before taking any dietary supplements.

“I live in California’s central valley and allergies have always been a problem for me. I started
taking Watkins Rezist Plus regularly and I have made it through the allergy season with no symptoms whatsoever, and have not had to take any allergy medications. I haven’t been sick at all, even though several “bugs” have been going around. Thank you, Watkins, for such a wonderful product.”
—Greg Ellis, California

“For years I’ve had allergy symptoms, such as a runny nose, etc. I started taking Rezist Plus and have had little or no allergy symptoms for over a year.”
—Dean Gengler, Kansas

“My oldest son wanted to take Rezist Plus because he knew it would help fight colds and flu, but the spin-off is that he suffered from what I called “allergy to the morning.” Certain times of the year he would wake up sneezing and coughing and would have a runny nose for a couple of hours every morning. He found that when he was taking Rezist Plus he wasn’t having that reaction when he woke up. It was only when he ran out of Rezist Plus and stopped taking it and all of those symptoms came back, that he realized that it was the Rezist Plus that was helping him to avoid those allergic reactions every morning. It’s a wonderful product and I’ve told lots of people who have allergies to try Rezist Plus. It certainly has made a difference in my son’s life.”
—Lee Baxevanidis, British Columbia

“I have been plagued with allergies all year round for most of my adult life. I have had to use allergy pills every day for the past 10 years and had tried to get off of medication, but with no success...that is, until I started taking Watkins Rezist Plus. I began to reduce my dosage of medication while taking Rezist Plus, and now I am completely off of medication and feeling a lot better while continuing to take Rezist Plus. “I take Watkins Rezist Plus everyday. When I have a reaction to something in the air or environment, I take another dose of Rezist Plus and within 30 minutes the reaction has subsided. It’s wonderful to see others’ expressions when they see the difference. “Thank you, Watkins, for making my allergies more
manageable with Rezist Plus.”
—Debra Killam, New Brunswick

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent
any disease. In Canada, this information is provided for educational purposes only. No claims are being made for any product.

A Perfect 10

If you're tired or have gained weight, you could be missing your "Q." Coenzyme Q10, or CoQ10 for short, is found naturally in the body, and is the spark of energy for the entire body. After age 40, we don't produce as much CoQ10, which means everything slows down--our heart and brain are not as efficient and even our skin doesn't produce new cells as rapidly, making skin look older. Low levels can also lead to fatigue and weight gain. Recently, CoQ10 was shown to slow the progression of Parkinson's disease and may hold promise for other brain disorders. CoQ10 supplements are recommended for everyone over the age of 40 to strengthen the heart, protect the brain, and energize the entire body. Score a perfect 10 with Watkins E + CoQ10. It combines CoQ10 with all-natural vitamin E, selenium and hawthorn in a softgel that provides 273% greater absorption than a dry tablet, for exceptional benefits. As with all dietary supplements, consult your healthcare provider to make sure this supplement is right for you.

Brenda Koth, MS, RD

Have a Headache or Migraine?

Cause: Headaches are a neurological condition with symptoms ranging from
mild to severe and disabling. More than 23 million people in the United States
suffer from migraine, corresponding to over 17% of all females and 6% of all
males living in the U.S.

There are two main types of headache: primary and secondary.
Primary Headaches include tension-type, migraine and cluster headaches
and are not caused by other underlying medical conditions. More than 90%
of headaches are primary.

Secondary Headaches result from other medical conditions, such as infection
or increased pressure in the skull due to a tumor. These account for fewer than
10% of all headaches.

What May Help: Watkins Superfood Multiple (Super Multi), Female Formula and Osteogen
Why: Contain magnesium and calcium. Daily supplements of calcium and magnesium are recommended for those who suffer from Migraines. These minerals help to maintain healthy blood vessels, and low levels
of magnesium are common in people who suffer from migraines. Superfood Multiple (Super Multi) also contains riboflavin (B-2) which may help to reduce the frequency of migraines.

What May Help: Watkins Rezist Plus
Why: Ingredients help to block harmful invaders from entering the body which may help to reduce the triggers that lead to headaches.

What May Help:Watkins Peppermint Foot Cream
Why: Research has shown that peppermint applied to the forehead and temples may help to ease headache pain and compares favorably with acetaminophen in its ability to reduce headache symptoms.

What May Help: Foods high in omega 3 fatty acids, such as salmon, may help prevent migraines.
Why: They may help to reduce blood vessel spasms.

Helpful Hint: Certain foods and beverages are known to trigger migraines. If you suffer from
migraines, try to avoid the following: Aged cheeses, onions, pickles, cured meats, chocolate,
red wine, beer, sour cream, nuts, freshly baked yeast products, eggs, tomatoes, citrus fruits
and caffeinated beverages.

Try This:
At the outbreak of a headache, apply Watkins Peppermint Foot Cream, Icy Blue Ointment or
Menthol Camphor Ointment (Medicated Ointment) onto the temples, forehead and back of neck. Rub in circular motion. Repeat at least 2 times at 15-minute intervals.
If you experience chronic headaches, before going to bed, rub Watkins Menthol Camphor Ointment (Medicated Ointment) or Icy Blue Ointment onto feet. Put on a pair of cotton socks over the ointment. According to Naturopaths and personal testimonials, this may help to ward off headaches.